Lifestyle Medicine is the use of whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection as a primary therapeutic modality for treatment and reversal of the chronic disease
SHOPPING LINKS: (including discounts for Dr Jen’s clients)
A healthy lifestyle starts with a healthy shopping list. What ends up in your shopping basket is what ends up on your plate. Personalized shopping lists are created during a lifestyle consultation with Dr Jen.
Soaring Free Superfoods: Online shopping for plant-based ingredients to elevate your pantry and lifestyle. Click on this link to register – Once registered, Dr Jen’s clients will get 25% off every purchase using your coupon code: drjenlifestylemd25
Faithful to Nature: for out-of-town clients or online shoppers. Click on this link to register – Once registered, Dr Jen’s clients will get 20% off their first purchase using your coupon code: DRTAYLOR. Free Delivery nationwide for all orders over R400.
Lime Fusion: for local East London clients. Please note that every Thursday is Organic Market Day at Lime Fusion. Enjoy the in-person shopping experience with helpful staff members to guide you.
Healthmakers: for all of your healthy lifestyle equipment.
WEBSITES:
Dr. Michael Greger’s Nutrition Facts: https://nutritionfacts.org
Forks over Knives: https://www.forksoverknives.com
The Doctor’s Kitchen: https://thedoctorskitchen.com
Deliciously Ella: https://deliciouslyella.com
Mindfulness South Africa: https://mindfulness.org.za
BOOKS:
Available online
How Not to Die | Michael Greger, MD
How Not to Diet | Michael Greger, MD
Doctor’s Kitchen 3-2-1 | Rupy Aujla, MD
Genes to Plate | Yael Joffe, PhD RD, Judith Johnson RD, Alex Royal RD
Deliciously Ella Quick & Easy | Ella Mills Woodward
The China Study | T. Colin Campbell, PhD
The Longevity Diet | Valter Longo, PhD
PODCASTS:
The Exam Room (PCRM)
Nutrition Facts (Dr.Greger, MD)
Feel Better, Live More (Dr Rangan Chatterjee, MD)
The Doctor’s Kitchen (Dr Rupy Aujla, MD)
The Food Medic (Dr Hazel Wallace, MD)
DOCUMENTARIES:
Available online