Hello Veganuary!

Why not celebrate the month of Veganuary simply by adding more plant foods to your daily life? These include vegetables, fruits, whole grains, legumes, nuts, seeds, herbs and spices. You will boost your health by increasing your intake of fibre and the colourful, disease-fighting phytonutrients found exclusively in plant foods. Whether you simply add an extra serving of plant food to your meals, or whether you are keen to take on the Veganuary challenge (see link below), the choice is yours! Amidst all of the nutrition confusion, the truth is quite simple: the more plant foods you eat, the healthier you will be! And the extra bonus is, what is good for our health, is good for the health of our planet too. A win-win situation! Share ideas of how you will celebrate Veganuary 2021?To sign up for the official Veganuary challenge and to receive recipe ideas, meal plans and helpful tips please use the following link: https://veganuary.com/en-za

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