Escape the Vape!
Just say NO… before it’s too late! Escape the claws of ADDICTION!Escape the DANGERS TO...
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The Power of Pets
Have you ever wondered how your pet can improve your health, especially your emotional wellbeing?...
What is the positivity ratio and why is it important?
Read on if you are struggling mentally and emotionally. What is the positivity ratio and...
Self-care
Self-care is exemplified by our heart: before it sends blood anywhere else, our heart sends...
Dr Jen’s Journey
I graduated from UCT Medical School in 1996 and did my internship at Groote Schuur...