Self-care

Self-care is exemplified by our heart: before it sends blood anywhere else, our heart sends...

Self-care
Plant Power

Plant Power: The Why and the How to eat more plants! The topic of which...

Plant Power
A Healthy Christmas!

Why not add a cruciferous vegetable platter, served with a delicious hummus or pesto dip,...

A Healthy Christmas!
Sleep

“Sleep is an investment in the energy you need to be effective tomorrow”. The assessment...

Sleep
Exercise is Medicine

Exercise is Medicine! Evidence shows that most health benefits are achieved at 150 minutes a...

Exercise is Medicine
Love food…

Love food that loves you back! Evidence shows that a whole food, plant-based diet can...

Love food…
Welcome

Welcome to DrJenLifestyleMD…where I will share my passion for lifestyle as medicine.. I am Dr...

Welcome
Dr Jen’s Journey

I graduated from UCT Medical School in 1996 and did my internship at Groote Schuur...

Dr Jen’s Journey