Why not add a cruciferous vegetable platter, served with a delicious hummus or pesto dip, to your Christmas menu? Cruciferous vegetables like broccoli and cauliflower are rich in essential vitamins, minerals, fibre and polyphenols known to upregulate protective genes. Wishing you all a blessed, safe and healthy Christmas.
![](http://drjenlifestylemd.com/wp-content/uploads/2020/12/mXmas.jpg)