Dr Jen Brüntrup-Taylor Lifestyle Medicine Physician About me

How can I improve my Health?

Nutrition

Healthful Eating of the whole, plant-based food

Stress & Sleep management

Develop strategies to manage stress and improve sleep

Physical Activity

Regular and consistent physical activity

Social Connections

Form and maintain relationships

Dr. Jen is a certified Lifestyle Medicine Physician. She is passionate about preventing, treating, and even reversing chronic disease by implementing evidence-based lifestyle interventions. These include a whole-food, plant-centric diet, adequate physical activity, sleep hygiene, stress management, assessment of alcohol use, tobacco cessation, emotional well-being, and social connectedness.

Make a Lifestyle change today

Lifestyle Medicine is the use of whole food, plant-predominant dietary lifestyle,
regular physical activity, restorative sleep, stress management, avoidance of risky
substances, and positive social connection as a primary therapeutic modality for
treatment and reversal of the chronic disease

Escape the Vape!

Just say NO… before it’s too late! Escape the claws of ADDICTION!Escape the DANGERS TO...

Escape the Vape!
Sleep well

Do you know why sleep truly is medicine? Let me answer this question by listing...

Sleep well
Stay Calm

STAY CALM…for most of us this is easier said than done right? Stress is unavoidable,...

Stay Calm
Eat more plants

Can you count how many whole plant foods you’ve eaten today?The six main plant food...

Eat more plants
What is dietary FIBRE?

Dietary fibre is exclusively found in plant foods such as whole grains, fruits, vegetables, beans,...

What is dietary FIBRE?
The Power of Pets

Have you ever wondered how your pet can improve your health, especially your emotional wellbeing?...

The Power of Pets

Request a Lifestyle consultation

It’s time to take care of your health now!