How can I improve my Health?
Nutrition
Healthful Eating of the whole, plant-based food
Stress & Sleep management
Develop strategies to manage stress and improve sleep
Physical Activity
Regular and consistent physical activity
Social Connections
Form and maintain relationships
Dr. Jen is a certified Lifestyle Medicine Physician. She is passionate about preventing, treating, and even reversing chronic disease by implementing evidence-based lifestyle interventions. These include a whole-food, plant-centric diet, adequate physical activity, sleep hygiene, stress management, assessment of alcohol use, tobacco cessation, emotional well-being, and social connectedness.
Make a Lifestyle change today
Lifestyle Medicine is the use of whole food, plant-predominant dietary lifestyle,
regular physical activity, restorative sleep, stress management, avoidance of risky
substances, and positive social connection as a primary therapeutic modality for
treatment and reversal of the chronic disease
Sleep well
Do you know why sleep truly is medicine? Let me answer this question by listing...
Stay Calm
STAY CALM…for most of us this is easier said than done right? Stress is unavoidable,...
Eat more plants
Can you count how many whole plant foods you’ve eaten today?The six main plant food...
What is dietary FIBRE?
Dietary fibre is exclusively found in plant foods such as whole grains, fruits, vegetables, beans,...
The Power of Pets
Have you ever wondered how your pet can improve your health, especially your emotional wellbeing?...
What is the positivity ratio and why is it important?
Read on if you are struggling mentally and emotionally. What is the positivity ratio and...
Request a Lifestyle consultation
It’s time to take care of your health now!