How can I improve my Health?
Healthful Eating of the whole, plant-based food
Stress & Sleep management
Develop strategies to manage stress and improve sleep
Regular and consistent physical activity
Form and maintain relationships
Dr. Jen is a certified Lifestyle Medicine Physician. She is passionate about preventing, treating, and even reversing chronic disease by implementing evidence-based lifestyle interventions. These include a whole-food, plant-centric diet, adequate physical activity, sleep hygiene, stress management, assessment of alcohol use, tobacco cessation, emotional well-being, and social connectedness.
Make a Lifestyle change today
Lifestyle Medicine is the use of whole food, plant-predominant dietary lifestyle,
regular physical activity, restorative sleep, stress management, avoidance of risky
substances, and positive social connection as a primary therapeutic modality for
treatment and reversal of the chronic disease
Request a Lifestyle consultation
It’s time to take care of your health now!